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 My story

Namaste!


I’m Mehak — or Kaori-chan, as the locals call me.

I was born in India, where yoga first found me — and somehow, that path led me all the way to Japan. A country I never planned to move to, but one that quietly became home.

When I first thought of Awarenest, I imagined a space where people could return to themselves — to breathe, slow down, and reconnect.

As a child growing up in New Delhi, every “scenery” I drew looked the same: mountains, a small house, a river, and a few trees. All my friends drew it too, even though Delhi looks nothing like that. Maybe it was a collective memory — a quiet longing we didn’t yet understand.

 

And now, I find myself living inside that picture.

 

That’s what the Japanese countryside feels like to me — a gentle reminder that what we imagine as children might be what our soul remembers.

Japan gifted me three words that changed my life: anzen (safety), onsen (hot springs), and shizen (nature). Through them, I fell in love with this land and found my own sense of Zen.

Awarenest was born from that blend of Indian wisdom and Japanese simplicity — a space for awareness, healing, and just being.

I’m excited to share that with you — so you can find your own version of Zen.

Autumn in Japan

Welcome to Awarenest. Your nest!

Awarenest — Aware+Nest — is a sanctuary created for anyone seeking semblance with life.


A place to:

  • Relax, reset, and rediscover your inner rhythm

  • Explore your body and mind with curiosity, not pressure

  • Be playful, vulnerable, still, or uninhibited — all is welcome

 

Whether you greet the day with Ohayo Morning Yoga or unwind with Oyasumi Night Yoga, each class is designed to help you tune back into your body, breath, and being.

To deepen the journey, we also offer sound baths, massage, and healing therapies — nurturing all layers of the self.

Let's Connect!

 

A Space for Community & Celebration

 

As a foreigner myself, I know how isolating it can feel to live away from home. That’s why, more than a studio, Awarenest is — a community nest.

We host festivals, gatherings, and cultural celebrations open to all — bridging people through joy, ritual, and shared presence.

Hanging in there

About Mehak

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Mehak Wadhwa brings over a decade of experience in yoga, psychology, and holistic wellbeing.​

She holds a:

• Diploma in Yoga Science – Morarji Desai National Institute of Yoga

• Master’s in Counselling Psychology – Christ University, Bangalore

• Bachelor’s (Honours) in Psychology – University of Delhi

A Certified Clinical Hypnotherapist, trained in Expressive Movement Therapy, and a Professional Dancer, Mehak weaves movement, mindfulness, and healing into all her offerings.

She is also a Mindfulness Meditation Trainer and author of “31 Daily Practices to Inculcate Mindfulness in Education.”

Her work has taken her across India, Japan, and international festivals,
guiding individuals and educators in cultivating awareness, balance, and emotional resilience.

At Awarenest, Mehak brings together her lifelong passion for education, yoga, and conscious living, creating a nurturing space where body, mind, and spirit can truly come home.

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"Awarenest is my offering to this beautiful town — a place where locals, travellers, beginners, and dreamers can breathe deeper, live softer, and rise higher."

Welcome to Awarenest. Your nest!

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