Mat Yoga – Evening

サービス内容

Every Wednesday and Friday. Energize your body and clear your mind with uplifting yoga sequences that stretch, strengthen, and awaken your energy. Start with chanting, breathwork, move through mindful flows, and end with 15 minutes of sound healing to release tension and cultivate good vibes. All classes are beginner friendly. Perfect for resetting midweek or stepping into the weekend feeling refreshed and light.