アウェアネスト スタジオ
Mat Yoga
Beat the Hump • Flow into the Weekend
Service Description
Every Wednesday and Friday. Energize your body and clear your mind with uplifting yoga sequences that stretch, strengthen, and awaken your energy. Start with breathwork and gentle chanting, move through mindful flows, and end with 15 minutes of sound healing to release tension and cultivate good vibes. All levels welcome. Perfect for resetting midweek and stepping into the weekend feeling refreshed and light. Each session closes with a blissful 15-minute deep relaxation and sound healing, cocooned in your hammock. All levels welcome. Whether you’re here to energize, release, or simply have fun — it’s the most uplifting way to stretch body and spirit.
Upcoming Sessions
Contact Details
Awarenest Studio, E-24 東馬場 Nakanoto, Ishikawa, Japan